Top 9 Life Lessons from 100 Year Olds
By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, …
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Functions of Mindfulness for Best Performance
The qualities of mindfulness The qualities of mindfulness non-judgmental, bare awareness, and intentional – lead to the actual functions of mindfulness. Joseph Goldstein, an eminent meditation teacher, describes the …
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