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Tag: Mindfulness

7 minute minfulness
7 Minute Meditation

Why does mindfulness matters in sport?

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Mindlessness is defined as acting and reacting in the moment based only on experiences and lessons learned from the past. You might wonder, isn’t it good to learn, to have …

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mindfulness to fight lonelyness
Health & Beauty

Mindfulness and its proven impact on loneliness: What you should know

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(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on …

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Self Awareness Self development Mindset Mediatation
7 Minute Meditation

Developing a different relationship with your thoughts

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  How do you do? When you close your eyes and watch your breath, what percentage of the thoughts that you noticed was ‘intentional’? And what percentage of your thoughts …

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Aging, 100 years old
7 Minute Meditation

Top 9 Life Lessons from 100 Year Olds

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    By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, …

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mindfulness meditation
7 Minute Meditation

Train your mind to be more present

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All of the mindfulness training exercises in this book are inspired by meditation. Just as you train your quads to get stronger through practicing squats we will provide exercises to …

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mindfulness
7 Minute Meditation

Functions of Mindfulness for Best Performance

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  The qualities of mindfulness The qualities of mindfulness non-judgmental, bare awareness, and intentional – lead to the actual functions of mindfulness. Joseph Goldstein, an eminent meditation teacher, describes the …

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7 Minute Meditation

6 Incredible Health Benefits Of Mindfulness

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By Greg Thurston Creator of Seven Minute Mindfulness “Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is …

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what is seven minute mindfulness?
7 Minute Meditation

What is seven minute mindfulness?

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About 7 Minute Meditation Connect your body and brain in a daily minute meditiation. You do not have to workout at the gym to get fit. Just use the comfort …

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