Why does mindfulness matters in sport?
Mindlessness is defined as acting and reacting in the moment based only on experiences and lessons learned from the past. You might wonder, isn’t it good to learn, to have …
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Mindfulness and its proven impact on loneliness: What you should know
(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on …
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Developing a different relationship with your thoughts
How do you do? When you close your eyes and watch your breath, what percentage of the thoughts that you noticed was ‘intentional’? And what percentage of your thoughts …
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Top 9 Life Lessons from 100 Year Olds
By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, …
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Train your mind to be more present
All of the mindfulness training exercises in this book are inspired by meditation. Just as you train your quads to get stronger through practicing squats we will provide exercises to …
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Functions of Mindfulness for Best Performance
The qualities of mindfulness The qualities of mindfulness non-judgmental, bare awareness, and intentional – lead to the actual functions of mindfulness. Joseph Goldstein, an eminent meditation teacher, describes the …
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6 Incredible Health Benefits Of Mindfulness
By Greg Thurston Creator of Seven Minute Mindfulness “Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is …
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What is seven minute mindfulness?
About 7 Minute Meditation Connect your body and brain in a daily minute meditiation. You do not have to workout at the gym to get fit. Just use the comfort …
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