5 signs you should seek medical treatment for your headache
(BPT) – You’ve been there before — you wake up and immediately feel the pulsing in your head, you get to work and can feel the pounding pressure mounting as …
Read MoreTag: Meditation
Developing a different relationship with your thoughts
How do you do? When you close your eyes and watch your breath, what percentage of the thoughts that you noticed was ‘intentional’? And what percentage of your thoughts …
Read More
Top 9 Life Lessons from 100 Year Olds
By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, …
Read More
Train your mind to be more present
All of the mindfulness training exercises in this book are inspired by meditation. Just as you train your quads to get stronger through practicing squats we will provide exercises to …
Read More
Functions of Mindfulness for Best Performance
The qualities of mindfulness The qualities of mindfulness non-judgmental, bare awareness, and intentional – lead to the actual functions of mindfulness. Joseph Goldstein, an eminent meditation teacher, describes the …
Read More
What is seven minute mindfulness?
About 7 Minute Meditation Connect your body and brain in a daily minute meditiation. You do not have to workout at the gym to get fit. Just use the comfort …
Read More