Why does mindfulness matters in sport?
Mindlessness is defined as acting and reacting in the moment based only on experiences and lessons learned from the past. You might wonder, isn’t it good to learn, to have …
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5 must-haves to pack for a fun holiday weekend
(BPT) – It’s finally here! Independence Day weekend! A time to celebrate with friends and family while eating good food, dancing to music and best of all — enjoying …
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5G is here. What does it mean for you?
(BPT) – By now, you’ve probably heard about the coming launch of 5G. Rolling into the marketplace for the first time this year, it’s the next (fifth) generation of cellular …
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All together now: 6 tips toward being a friendlier neighbor
(BPT) – In this age of political and economic uncertainty, many Americans are seeing the value of living in caring neighborhoods and acting as good neighbors. One recent survey found …
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How colleges are adapting for today’s students
(BPT) – Today’s college students bring a wide variety of needs and manage a constant juggle of responsibilities while pursuing a degree. According to the Department of Education, 74 …
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Auto insight: Smart guidelines for buying a used car
Buying a used car? 10 smart guidelines to keep in mind (BPT) – Buying a used car can be a great decision. Oftentimes, that’s where you’ll find a deal. On …
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How to improve your credit score before applying for a mortgage
(BPT) – In today’s world, lenders use many different types of credit scoring models. There are virtually hundreds of different models out there for lenders to choose from. Many …
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Tips for eating healthier this summer
(BPT) – Summer is possibly the easiest time to stick to a healthier lifestyle. It’s warm outside so we’re more likely to be active, plus there’s plenty of good, fresh …
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Enjoying the benefits of living life on the edge
(BPT) – It’s a simple question that’s difficult to answer: What makes you feel exhilarated every single day? For too many people the response is nothing. In fact, research shows …
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