Why does mindfulness matters in sport?
Mindlessness is defined as acting and reacting in the moment based only on experiences and lessons learned from the past. You might wonder, isn’t it good to learn, to have …
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Top 9 Life Lessons from 100 Year Olds
By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, …
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6 Incredible Health Benefits Of Mindfulness
By Greg Thurston Creator of Seven Minute Mindfulness “Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is …
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What is seven minute mindfulness?
About 7 Minute Meditation Connect your body and brain in a daily minute meditiation. You do not have to workout at the gym to get fit. Just use the comfort …
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