Top 9 Life Lessons from 100 Year Olds
By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, …
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All together now: 6 tips toward being a friendlier neighbor
(BPT) – In this age of political and economic uncertainty, many Americans are seeing the value of living in caring neighborhoods and acting as good neighbors. One recent survey found …
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8 ways to refresh your kitchen without a major renovation
8 easy ways to refresh your kitchen without a major renovation (BPT) – The kitchen is one of the most important rooms in your home. From cooking and eating to …
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Train your mind to be more present
All of the mindfulness training exercises in this book are inspired by meditation. Just as you train your quads to get stronger through practicing squats we will provide exercises to …
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Men’s Health Month in June: A time to take action
Good Health for Men Often Depends on Wellness Awareness and Early Screenings (BPT) – The statistics for men’s health are alarming. For men, life expectancy is 76.3 years; for women, …
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How colleges are adapting for today’s students
(BPT) – Today’s college students bring a wide variety of needs and manage a constant juggle of responsibilities while pursuing a degree. According to the Department of Education, 74 …
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Auto insight: Smart guidelines for buying a used car
Buying a used car? 10 smart guidelines to keep in mind (BPT) – Buying a used car can be a great decision. Oftentimes, that’s where you’ll find a deal. On …
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5 surprising ways to use turmeric in your everyday cooking
Use turmeric in your everyday cooking (BPT) – If you’re familiar with turmeric, you probably know it as a spice in Indian cuisine such as curry. Turmeric is mildly …
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Functions of Mindfulness for Best Performance
The qualities of mindfulness The qualities of mindfulness non-judgmental, bare awareness, and intentional – lead to the actual functions of mindfulness. Joseph Goldstein, an eminent meditation teacher, describes the …
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How to create a perfect outdoor living space homeowners can enjoy all year long
How to create the outdoor sanctuary you’ve always wanted (BPT) – The dream of a perfect outdoor space where homeowners can enjoy the beauty of nature while still being …
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