Enjoy life and improve yourself every day!
(BPT) – In this age of political and economic uncertainty, many Americans are seeing the value of living in caring neighborhoods and acting as good neighbors. One recent survey found …
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8 easy ways to refresh your kitchen without a major renovation (BPT) – The kitchen is one of the most important rooms in your home. From cooking and eating to …
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All of the mindfulness training exercises in this book are inspired by meditation. Just as you train your quads to get stronger through practicing squats we will provide exercises to …
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Good Health for Men Often Depends on Wellness Awareness and Early Screenings (BPT) – The statistics for men’s health are alarming. For men, life expectancy is 76.3 years; for women, …
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(BPT) – Today’s college students bring a wide variety of needs and manage a constant juggle of responsibilities while pursuing a degree. According to the Department of Education, 74 …
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Buying a used car? 10 smart guidelines to keep in mind (BPT) – Buying a used car can be a great decision. Oftentimes, that’s where you’ll find a deal. On …
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Use turmeric in your everyday cooking (BPT) – If you’re familiar with turmeric, you probably know it as a spice in Indian cuisine such as curry. Turmeric is mildly …
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The qualities of mindfulness The qualities of mindfulness non-judgmental, bare awareness, and intentional – lead to the actual functions of mindfulness. Joseph Goldstein, an eminent meditation teacher, describes the …
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How to create the outdoor sanctuary you’ve always wanted (BPT) – The dream of a perfect outdoor space where homeowners can enjoy the beauty of nature while still being …
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3 ways to shape up for summer (BPT) – Summer is coming — and swimsuit season will be here before you know it. Now’s the time to do a quick …
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