How you sleep affects your health – and could give you wrinkles
(BPT) – As you drift off to sleep, how does your nightly position affect your health? Whether you prefer stomach, back, side or curled into a fetal position, the …
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Here you find tips for health and beauty related topics.
Mindfulness and its proven impact on loneliness: What you should know
(BPT) – Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on …
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5 signs you should seek medical treatment for your headache
(BPT) – You’ve been there before — you wake up and immediately feel the pulsing in your head, you get to work and can feel the pounding pressure mounting as …
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Men’s Health Month in June: A time to take action
Good Health for Men Often Depends on Wellness Awareness and Early Screenings (BPT) – The statistics for men’s health are alarming. For men, life expectancy is 76.3 years; for women, …
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Reset, realign and repeat for a healthy beach-ready body.
3 ways to shape up for summer (BPT) – Summer is coming — and swimsuit season will be here before you know it. Now’s the time to do a quick …
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7 sunscreen myths a dermatologist wants you to stop believing
(BPT) – It’s no secret that sunscreen is essential for protecting our skin from the sun’s damaging rays. Even on a cloudy day, sunscreen is important for helping to reduce …
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Ask the expert: Oral health as you age
(BPT) – We all know brushing our teeth twice a day is crucial to keeping our smile bright, but most of us probably don’t understand how dental hygiene can impact …
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Summer must-haves to brighten your beauty routine
(BPT) – With summer around the corner, everyone is seeking the best beauty inspiration to prepare for the warmer weather styles and sun-kissed looks. Need some suggestions? Actress, model, …
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Health tips: Treat your hair and scalp with care
(BPT) – The changing seasons, environmental factors, overuse of harmful products and ingrained grooming habits can damage your hair. Getting the strong, shiny hair you want can be as …
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